How Magnesium Helps Your Body

Reducing stress and depression. Applying magnesium to the skin helps with absorption as you avoid the gut which can compromise absorption if your gut health isnt great.

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Using a quality trans-dermal magnesium supplement to restore whole-body magnesium levels.

How magnesium helps your body. Magnesium is crucial to nerve transmission muscle contraction blood coagulation energy production nutrient metabolism and bone and cell formation. The best way to ensure that your body has the magnesium you need is to eat a diet high in magnesium-rich foods such as vegetables nuts legumes and whole grains. Magnesium helps in exercise performance.

Magnesium helps move blood sugar into your muscles and dispose of lactate which can build up during exercise and cause fatigue. With such a long list of uses it is no surprise its the fourth-most abundant mineral in the body and involved in over 300 enzymatic reactions. Besides fighting intestinal inflammation magnesium also helps prevent bacterial overgrowth via its role in stomach acid production because.

Learning how to get more magnesium can help ensure that your body is at its best and can continue carrying out the internal processes that keep you going strong. Magnesium helps activate neurotransmitters that are responsible for calming the body. Magnesium activates over 300 enzyme reactions in the body translating to thousands of biochemical reactions happening on a constant basis daily.

Your heart works hard every second of every day to ensure blood is being pumped throughout your body so its important that you take care of it. Magnesium is required for the proper growth and maintenance of bones. Having low levels of magnesium in the body has been linked to an increased risk of depression.

Magnesium is also required for the proper function of nerves muscles and many other parts of the body. These minerals compete with each other to. Getting Magnesium From Food Sources.

If youre not getting enough magnesium your body may not be able to perform those functions properly and you may experience subsequent health problems. Magnesium seems to aid detoxification pathways and neutralize toxins protecting us from acidic conditions and heavy metals in the body. Magnesium fuels the heart protects your hearts pump prevents heart attacks and provides elasticity for heart and blood vessels.

It contributes to the structural development of bone and is required for the synthesis of. But if your diet is lacking in magnesium you may need to take a daily supplement. Studies have shown that low magnesium may also impact mood and contribute to depression.

Magnesium can help reduce calcium build up in your heart and. To get the most out of a supplement do your best to ensure your body is absorbing the magnesium. Always remember that once you have the right information about how your body really works you can start making health choices that finally start to.

Low magnesium levels dont cause symptoms in the short term. Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body including protein synthesis muscle and nerve function blood glucose control and blood pressure regulation. In fact studies in rats have shown that suboptimal magnesium levels led to poor sleep quality 19.

Reduce Feelings of Depression Since Magnesium plays a role in brain function. It does this by removing lactic acid or lactate where a build-up will cause muscle soreness and fatigue. Magnesium plays many crucial roles in the body such as supporting muscle and nerve function and energy production.

Magnesium aids in the bodys production of energy and protein and also helps make DNA. However chronically low levels can increase the risk of high blood pressure heart disease type 2 diabetes and osteoporosis. Detoxing your body.

Magnesium helps your heart muscle cells relax by countering calcium which stimulates contractions. Reducing the environmental psychological and physical stressors that deplete magnesium from your body. Magnesium can help your mind relax and your body achieve deep restorative sleep.

High stress can reduce your bodys levels of magnesium as well. Part 1 of 3. Magnesium is a cofactor in over 300 enzyme systems that regulate a variety of important functions such as protein synthesis muscle relaxation nerve function blood.

Magnesium is required for energy production oxidative phosphorylation and glycolysis. From the regulation of muscle contractions and blood pressure to energy production blood sugar balance and even weight management and mood disorders magnesiums role in the body is plentiful. Without enough magnesium youre far more likely to.

By helping to quiet the nervous system magnesium may help prepare your body and mind for sleep.

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